Granola - 152 calories
Manufacturer Other
Product Information and Ingredients
Granola is manufactured by Other with a suggested serving size of 0.25 cup (36 g) and 152 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 045635198128.
Calories from fat: a total of 71.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- 100% Whole Rolled Oats
- Sunflower Butter (sunflower Seeds
- Olive Oil
- Salt)
- Organic Coconut Oil
- Brown Sugar (sugar
- Molasses)
- Honey
- Sunflower Seeds
- Dried Cherries (cherries
- Sugar
- Sunflower Oil)
- Dark Chocolate Chips (organic Sugar
- Organic Chocolate Liquer
- Organic Coconut Butter
- Organic Soy Lecithin (an Emulsifier)
- And Organic Vanilla)
- Maple Syrup
- Oat Bran
- Pecans
- Contains Less Than 2% Ground Flax Seeds
- Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives) And Himalayan Pink Salt
Nutrition Facts
Serving Size 0.25 cup (36 g)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat 33.3g | 18% | |
Saturated Fat 11.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 39mg | 1% | |
Total Carbohydrate 72.2g | 9% | |
Dietary Fiber 8.3g | 12% | |
Sugars 31g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
---|---|---|
Energy | 152 kcal (3%) | 422 kcal (8%) |
Protein | 5 g (4%) | 13.89 g (10%) |
Total Lipid (fat) | 12 g (7%) | 33.33 g (18%) |
Carbohydrate, By Difference | 26 g (3%) | 72.22 g (9%) |
Fiber, Total Dietary | 3 g (4%) | 8.3 g (12%) |
Sugars, Total | 11 g (16%) | 30.56 g (44%) |
Calcium, Ca | 22 mg (1%) | 61 mg (2%) |
Iron, Fe | 2 mg (4%) | 5.56 mg (11%) |
Sodium, Na | 14 mg (0%) | 39 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1 mg (1%) | 2.8 mg (2%) |
Vitamin A, Iu | 75 IU (1%) | 208 IU (2%) |
Fatty Acids, Total Saturated | 4 g (7%) | 11.11 g (20%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Granola with 152 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 32 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 25 minutes |
Light Gardening | 28 minutes |
Stretching | 51 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium