Hand Crafted Granola - 161 calories
Manufacturer Other
Product Information and Ingredients
Hand Crafted Granola is manufactured by Other with a suggested serving size of 0.25 cup (36 g) and 161 calories per serving. The nutritional value of a suggested serving of hand crafted granola includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 045635198135.
Calories from fat: a total of 50.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- 100% Whole Rolled Oats
- Organic Virgin Coconut Oil
- Maple Syrup
- Oat Bran
- Peanut Butter (peanuts) Brown Sugar (sugar
- Molasses)
- Honey
- Banana Chips (banana
- Vegetable Oil
- Sugar
- Natural Banana Flavor)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Almonds
- Walnuts
- Contains Less Than 2% Ground Flax Seed
- Cinnamon
- Vanilla (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
Nutrition Facts
Serving Size 0.25 cup (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 14% | |
| Saturated Fat 13.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 25g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand Crafted Granola Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (3%) | 447 kcal (8%) |
| Protein | 4 g (3%) | 11.11 g (8%) |
| Total Lipid (fat) | 9 g (5%) | 25 g (14%) |
| Carbohydrate, By Difference | 18 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 9 g (13%) | 25 g (36%) |
| Calcium, Ca | 29 mg (1%) | 81 mg (2%) |
| Iron, Fe | 1 mg (2%) | 2.78 mg (6%) |
| Sodium, Na | 2 mg (0%) | 6 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 3 IU (0%) | 8 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 13.89 g (25%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hand Crafted Granola with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hand crafted granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium