Granola - 260 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Granola is manufactured by Glencourt Inc. with a suggested serving size of 0.67 cup (59 g) and 260 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893111162.
This product is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.67 cup (59 g) of granola has 35% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Milled Cane Sugar
- Expeller Pressed Canola Oil
- Rice Flour
- Maple Syrup
- Cornstarch
- Pecans
- Honey
- Salt
- Barley Malt Syrup
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 12% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 136mg | 3% | |
| Total Carbohydrate 72.9g | 14% | |
| Dietary Fiber 6.8g | 16% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 441 kcal (13%) |
| Protein | 5 g (6%) | 8.47 g (10%) |
| Total Lipid (fat) | 8 g (7%) | 13.56 g (12%) |
| Carbohydrate, By Difference | 43 g (8%) | 72.88 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 6.8 g (16%) |
| Sugars, Total | 15 g (35%) | 25.42 g (60%) |
| Calcium, Ca | 22 mg (1%) | 37 mg (2%) |
| Iron, Fe | 1 mg (3%) | 1.69 mg (6%) |
| Potassium, K | 136 mg (2%) | 231 mg (3%) |
| Sodium, Na | 80 mg (2%) | 136 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Granola with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium