Granola - 270 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Granola is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (55 g) and 270 calories per serving. The nutritional value of a suggested serving of granola includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 688267165184.

Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Rolled Oats
  • Evaporated Cane Syrup
  • Expeller Pressed Canola Oil
  • Oat Flour
  • Whole Rolled Wheat
  • Chocolate Chunks (unsweetened Chocolate
  • Sugar
  • Dextrose
  • Soy Lecithin
  • Vanilla Extract)
  • Flax Seeds
  • Coconut (unsulphured)
  • Cocoa Powder
  • Freeze Dried Strawberries
  • Freeze Dried Raspberries
  • Natural Flavor
  • Salt

Nutrition Facts

Serving Size 0.5 cup (55 g)

Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value*
Total Fat 8g 7%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 7%
Dietary Fiber 3g 7%
Sugars 10g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 491 Calories from Fat 131
% Daily Value*
Total Fat 14.6g 12%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 127mg 3%
Total Carbohydrate 65.5g 12%
Dietary Fiber 5.5g 12%
Sugars 18g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Granola Nutritional Value

Nutrient Suggested Serving 0.5 cup (55 g) Standard Serving 100g
Energy270 kcal (7%)491 kcal (14%)
Protein6 g (6%)10.91 g (12%)
Total Lipid (fat)8 g (7%)14.55 g (12%)
Carbohydrate, By Difference36 g (7%)65.45 g (12%)
Fiber, Total Dietary3 g (7%)5.5 g (12%)
Sugars, Total10 g (22%)18.18 g (40%)
Calcium, Ca18 mg (1%)33 mg (1%)
Iron, Fe2 mg (6%)3.64 mg (11%)
Potassium, K166 mg (2%)302 mg (4%)
Sodium, Na70 mg (2%)127 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.73 g (8%)
Fatty Acids, Total Monounsaturated4 g (0%)7.27 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)4.55 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Granola with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in granola.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium