Whole Wheat Flake & Granola Cereal - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Whole Wheat Flake & Granola Cereal is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.67 cup (55 g) and 220 calories per serving. The nutritional value of a suggested serving of whole wheat flake & granola cereal includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 688267165207.

Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Wheat Flour
  • Whole Rolled Oats
  • Milled Cane Sugar
  • Wheat Gluten
  • Wheat Bran
  • Expeller Pressed Canola Oil
  • Barley Malt Syrup
  • Honey
  • Powdered Sugar (milled Cane Sugar
  • Cornstarch)
  • Puffed Kamut Wheat
  • Hemp Seeds
  • Salt
  • Cinnamon Bark
  • Vanilla Extract
  • Almonds
  • Coconut
  • Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
UPC Code: 688267165207
Whole Wheat Flake & Granola Cereal UPC Bar Code UPC: 688267165207

Nutrition Facts

Serving Size 0.67 cup (55 g)

Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 7%
Dietary Fiber 6g 13%
Sugars 12g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 8%
Saturated Fat 0.9g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 7%
Total Carbohydrate 67.3g 12%
Dietary Fiber 10.9g 24%
Sugars 22g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Wheat Flake & Granola Cereal Nutritional Value

Nutrient Suggested Serving 0.67 cup (55 g) Standard Serving 100g
Energy220 kcal (6%)400 kcal (11%)
Protein10 g (11%)18.18 g (20%)
Total Lipid (fat)5 g (4%)9.09 g (8%)
Carbohydrate, By Difference37 g (7%)67.27 g (12%)
Fiber, Total Dietary6 g (13%)10.9 g (24%)
Sugars, Total12 g (26%)21.82 g (48%)
Calcium, Ca40 mg (2%)73 mg (3%)
Iron, Fe1.8 mg (6%)3.27 mg (10%)
Sodium, Na180 mg (4%)327 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.91 g (3%)
Fatty Acids, Total Monounsaturated2.5 g (0%)4.55 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)2.73 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Whole Wheat Flake & Granola Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whole wheat flake & granola cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium