Granola With Almonds - 270 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Granola With Almonds is manufactured by Meijer, Inc. with a suggested serving size of 0.67 cup (64 g) and 270 calories per serving. The nutritional value of a suggested serving of granola with almonds includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 713733913805.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Cane Sugar
- Palm Oil
- Sliced Almonds
- Desiccated Grated Coconut
- Honey
- Skim Milk
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (64 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 11% | |
Saturated Fat 5g | 16% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 9% | |
Dietary Fiber 5g | 13% | |
Sugars 12g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 17% | |
Saturated Fat 7.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 23mg | 1% | |
Total Carbohydrate 67.2g | 14% | |
Dietary Fiber 7.8g | 20% | |
Sugars 19g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Granola With Almonds Nutritional Value
Nutrient | Suggested Serving 0.67 cup (64 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 422 kcal (14%) |
Protein | 7 g (9%) | 10.94 g (14%) |
Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
Carbohydrate, By Difference | 43 g (9%) | 67.19 g (14%) |
Fiber, Total Dietary | 5 g (13%) | 7.8 g (20%) |
Sugars, Total | 12 g (31%) | 18.75 g (48%) |
Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
Iron, Fe | 2.2 mg (8%) | 3.44 mg (12%) |
Magnesium, Mg | 70 mg (11%) | 109 mg (17%) |
Phosphorus, P | 220 mg (11%) | 344 mg (18%) |
Potassium, K | 200 mg (3%) | 312 mg (4%) |
Sodium, Na | 15 mg (0%) | 23 mg (1%) |
Zinc, Zn | 1.5 mg (9%) | 2.34 mg (14%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (16%) | 7.81 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Granola With Almonds with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in granola with almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium