Grass Fed Beef Burgers - 400 calories
Manufacturer Winchester Farms
Product Information and Ingredients
Grass Fed Beef Burgers is manufactured by Winchester Farms with a suggested serving size of 1 PATTY (170 g) and 400 calories per serving. The nutritional value of a suggested serving of grass fed beef burgers includes 110 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 019962589348.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 100% of DV
A serving of 1 PATTY (170 g) of grass fed beef burgers has 100% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 1 PATTY (170 g) of grass fed beef burgers has 78% of the recommended daily intake of fat.
Saturated Fats 111% of DV
A serving of 1 PATTY (170 g) of grass fed beef burgers has 111% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 1 PATTY (170 g) of grass fed beef burgers has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Salt
- Granulated Garlic
- Paprika
- Black Pepper
- Ground Cumin
- Ground Mustard
Nutrition Facts
Serving Size 1 PATTY (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 78% | |
| Saturated Fat 13g | 111% | |
| Trans Fat 1.5g | ||
| Cholesterol 110mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 46% | |
| Saturated Fat 7.7g | 65% | |
| Trans Fat 0.88g | ||
| Cholesterol 65mg | 37% | |
| Sodium 347mg | 25% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass Fed Beef Burgers Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (34%) | 235 kcal (20%) |
| Protein | 30 g (100%) | 17.65 g (59%) |
| Total Lipid (fat) | 30 g (78%) | 17.65 g (46%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.59 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 590 mg (42%) | 347 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 13.01 g (111%) | 7.65 g (65%) |
| Fatty Acids, Total Trans | 1.5 g (13%) | 0.88 g (7%) |
| Cholesterol | 110 mg (62%) | 65 mg (37%) |
Calories Burn off Time
How long would it take to burn off Winchester Farms Grass Fed Beef Burgers with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in grass fed beef burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium