Wagyu Ground Beef - 280 calories

Manufacturer W.black

Product Information and Ingredients

Wagyu Ground Beef is manufactured by W.black with a suggested serving size of 4 ONZ (112 g) and 280 calories per serving. The nutritional value of a suggested serving of wagyu ground beef includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 664697017774.

This product is a good source of protein, zinc, selenium, niacin and vitamin b-12 but is high in fat and saturated fats.

Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 42% of DV

A serving of 4 ONZ (112 g) of wagyu ground beef has 42% of the recommended daily needs of protein.

Fat 38% of DV

A serving of 4 ONZ (112 g) of wagyu ground beef has 38% of the recommended daily intake of fat.

Zinc 46% of DV

A serving of 4 ONZ (112 g) of wagyu ground beef has 46% of the recommended daily needs of zinc.

Selenium 36% of DV

A serving of 4 ONZ (112 g) of wagyu ground beef has 36% of the recommended daily needs of selenium.

Niacin 35% of DV

A serving of 4 ONZ (112 g) of wagyu ground beef has 35% of the recommended daily needs of niacin.

Vitamin B-12 112% of DV

A serving of 4 ONZ (112 g) of wagyu ground beef has 112% of the recommended daily needs of vitamin b-12.

Saturated Fats 45% of DV

A serving of 4 ONZ (112 g) of wagyu ground beef has 45% of the recommended daily intake of saturated fats.

Ingredient List

  • Ground Beef
UPC Code: 664697017774
Wagyu Ground Beef UPC Bar Code UPC: 664697017774

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 280 Calories from Fat 198
% Daily Value*
Total Fat 22g 38%
Saturated Fat 8g 45%
Trans Fat 0g
Cholesterol 80mg 30%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 177
% Daily Value*
Total Fat 19.6g 34%
Saturated Fat 7.1g 40%
Trans Fat 0g
Cholesterol 71mg 27%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Wagyu Ground Beef Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy280 kcal (16%)250 kcal (14%)
Protein19 g (42%)16.96 g (37%)
Total Lipid (fat)22 g (38%)19.64 g (34%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Iron, Fe1.8 mg (11%)1.61 mg (10%)
Phosphorus, P200 mg (18%)179 mg (16%)
Sodium, Na75 mg (4%)67 mg (3%)
Zinc, Zn4.5 mg (46%)4.02 mg (41%)
Selenium, Se17.9 µg (36%)16 µg (33%)
Riboflavin0.17 mg (15%)0.15 mg (13%)
Niacin5 mg (35%)4.46 mg (31%)
Vitamin B-60.4 mg (26%)0.36 mg (24%)
Vitamin B-122.4 µg (112%)2.14 µg (100%)
Fatty Acids, Total Saturated8 g (45%)7.14 g (40%)
Cholesterol80 mg (30%)71 mg (27%)

Calories Burn off Time

How long would it take to burn off W.black Wagyu Ground Beef with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in wagyu ground beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium