Grass Fed Beef Skillet - 200 calories
Manufacturer Sun Beef, Llc.
Product Information and Ingredients
Grass Fed Beef Skillet is manufactured by Sun Beef, Llc. with a suggested serving size of 1 cup (230 g) and 200 calories per serving. The nutritional value of a suggested serving of grass fed beef skillet includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 21 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 859557004029.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 22.46% of the calories in the suggested servig of this product come from fat.
Sugars 193% of DV
A serving of 1 cup (230 g) of grass fed beef skillet has 193% of the recommended daily intake of sugars.
Sodium 93% of DV
A serving of 1 cup (230 g) of grass fed beef skillet has 93% of the recommended daily intake of sodium.
Vitamin C 92% of DV
A serving of 1 cup (230 g) of grass fed beef skillet has 92% of the recommended daily needs of vitamin c.
Vitamin A 299% of DV
A serving of 1 cup (230 g) of grass fed beef skillet has 299% of the recommended daily needs of vitamin a.
Ingredient List
- Pineapple Ginger Teriyaki Sauce (water
- Soy Sauce [water
- Soybeans
- Salt
- Alcohol]
- Brown Sugar
- Onion
- Modified Corn Starch
- Pineapple Juice Concentrate
- Sesame Oil
- Sugar
- Ginger
- Garlic
- Rice Vinegar
- Sesame Seeds
- Black Pepper)
- Seasoned Sliced Beef Steak (grass Fed Beef
- Water
- Salt
- Rice Starch)
- Carrot
- Pineapple
- Onion
- Red Bell Pepper
- Green Onion
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 21g | ||
| Protein 14g | ||
| Vitamin A 299% | Vitamin C 92% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 422mg | 40% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 130% | Vitamin C 40% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass Fed Beef Skillet Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (23%) | 87 kcal (10%) |
| Protein | 14.01 g (63%) | 6.09 g (27%) |
| Total Lipid (fat) | 4.99 g (18%) | 2.17 g (8%) |
| Carbohydrate, By Difference | 29.99 g (23%) | 13.04 g (10%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 21 g (193%) | 9.13 g (84%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.79 mg (23%) | 0.78 mg (10%) |
| Sodium, Na | 971 mg (93%) | 422 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (92%) | 10.4 mg (40%) |
| Vitamin A, Iu | 6500 IU (299%) | 2826 IU (130%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sun Beef, Llc. Grass Fed Beef Skillet with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in grass fed beef skillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium