Pizza - 368 calories
Manufacturer Cappello's Gluten Free
Product Information and Ingredients
Pizza is manufactured by Cappello's Gluten Free with a suggested serving size of 0.33 PIZZA (154 g) and 368 calories per serving. The nutritional value of a suggested serving of pizza includes 119 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 859553004184.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 58.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 0.33 PIZZA (154 g) of pizza has 57% of the recommended daily intake of fat.
Saturated Fats 131% of DV
A serving of 0.33 PIZZA (154 g) of pizza has 131% of the recommended daily intake of saturated fats.
Cholesterol 61% of DV
A serving of 0.33 PIZZA (154 g) of pizza has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Crust: Cage-free Eggs
- Arrowroot Flour
- Organic Coconut Milk (organic Coconut
- 026% Organic Guar Gum)
- Cage-free Egg Whites
- Organic Coconut Oil
- Unfiltered Apple Cider Vinegar
- Organic Coconut Flour
- Lemon Juice
- Organic Psyllium Husk Powder
- Sea Salt
- Raw Honey Toppings: Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt Enzymes)
- Tomato Puree (tomatoes
- Salt
- Naturally-derived Citric Acid)
- Onion
- Extra-virgin Olive Oil
- Basil
- Garlic
- Salt
Nutrition Facts
Serving Size 0.33 PIZZA (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 57% | |
| Saturated Fat 17g | 131% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 4g | 25% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 26% |
| Calcium 30% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 37% | |
| Saturated Fat 11g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 40% | |
| Sodium 448mg | 29% | |
| Total Carbohydrate 16.2g | 8% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 17% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 368 kcal (28%) | 239 kcal (18%) |
| Protein | 14 g (42%) | 9.09 g (27%) |
| Total Lipid (fat) | 23.99 g (57%) | 15.58 g (37%) |
| Carbohydrate, By Difference | 24.99 g (13%) | 16.23 g (8%) |
| Fiber, Total Dietary | 4 g (25%) | 2.6 g (16%) |
| Sugars, Total | 3 g (18%) | 1.95 g (12%) |
| Calcium, Ca | 249 mg (30%) | 162 mg (19%) |
| Iron, Fe | 1.8 mg (15%) | 1.17 mg (10%) |
| Sodium, Na | 690 mg (44%) | 448 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 10.2 mg (26%) | 6.6 mg (17%) |
| Vitamin A, Iu | 300 IU (9%) | 195 IU (6%) |
| Fatty Acids, Total Saturated | 17 g (131%) | 11.04 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 119 mg (61%) | 77 mg (40%) |
Calories Burn off Time
How long would it take to burn off Cappello's Gluten Free Pizza with 368 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium