Grass-fed Cream Top Yogurt - 163 calories
Manufacturer Dreaming Cow
Product Information and Ingredients
Grass-fed Cream Top Yogurt is manufactured by Dreaming Cow with a suggested serving size of 1 cup (227 g) and 163 calories per serving. The nutritional value of a suggested serving of grass-fed cream top yogurt includes 36 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 858751004118.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.6% of the calories in the suggested servig of this product come from fat.
Sugars 145% of DV
A serving of 1 cup (227 g) of grass-fed cream top yogurt has 145% of the recommended daily intake of sugars.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of grass-fed cream top yogurt has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Grade A Pasteurized Non-homogonized Grass Based Whole Milk
- Organic Amber Agave Nectar
- Pure Vanilla Extract And Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus And Bifidus
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 47% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 50mg | 5% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 21% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass-fed Cream Top Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 163 kcal (19%) | 72 kcal (8%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 17 g (13%) | 7.49 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (145%) | 7.05 g (64%) |
| Calcium, Ca | 270 mg (47%) | 119 mg (21%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 114 mg (11%) | 50 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (11%) | 110 IU (5%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (27%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Dreaming Cow Grass-fed Cream Top Yogurt with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in grass-fed cream top yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium