Salad Kit - 160 calories
Manufacturer Walter P. Rawl & Sons, Inc.
Product Information and Ingredients
Salad Kit is manufactured by Walter P. Rawl & Sons, Inc. with a suggested serving size of 1.5 cup (110 g) and 160 calories per serving. The nutritional value of a suggested serving of salad kit includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688962009127.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 84% of DV
A serving of 1.5 cup (110 g) of salad kit has 84% of the recommended daily intake of sugars.
Vitamin C 88% of DV
A serving of 1.5 cup (110 g) of salad kit has 88% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 1.5 cup (110 g) of salad kit has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Dressing (water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Orange Juice Concentrate
- Ginger Puree (ginger
- Vinegar
- Xanthan Gum)
- Rice Vinegar
- Modified Corn Starch
- Orange Peel (orange Peel
- Sugar
- Orange Juice
- Water
- Natural Flavor
- Xanthan Gum)
- Distilled Vinegar
- Maltodextrin
- Cultured Dextrose
- Xanthan Gum
- Dried Red Pepper
- Citric Acid)
- Kale
- Red Cabbage
- Carrots
- Dried Cranberry (cranberries
- Sugar
- Sunflower Oil)
- Sunflower Seeds (sunflower Kernels
- Sunflower Oil And/or Cottonseed Oil
- Salt)
- Kale Stems
- Collard Stems And Broccoli Stems
Nutrition Facts
Serving Size 1.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 8% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 10% | |
Dietary Fiber 3g | 13% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 99% | Vitamin C 88% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 8% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 9% | |
Total Carbohydrate 24.6g | 9% | |
Dietary Fiber 2.7g | 12% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 90% | Vitamin C 80% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit Nutritional Value
Nutrient | Suggested Serving 1.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (9%) | 145 kcal (8%) |
Protein | 3 g (6%) | 2.73 g (6%) |
Total Lipid (fat) | 5 g (8%) | 4.55 g (8%) |
Carbohydrate, By Difference | 27 g (10%) | 24.55 g (9%) |
Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
Sugars, Total | 19 g (84%) | 17.27 g (76%) |
Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
Sodium, Na | 220 mg (10%) | 200 mg (9%) |
Vitamin C, Total Ascorbic Acid | 48 mg (88%) | 43.6 mg (80%) |
Vitamin A, Iu | 4500 IU (99%) | 4091 IU (90%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walter P. Rawl & Sons, Inc. Salad Kit with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium