Grass Fed Whey Protein Beverage - 181 calories
Manufacturer Tera's
Product Information and Ingredients
Grass Fed Whey Protein Beverage is manufactured by Tera's with a suggested serving size of 1 BOTTLE (355 ml) and 181 calories per serving. The nutritional value of a suggested serving of grass fed whey protein beverage includes 11 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 851316006008.
This product is a good source of protein and calcium but is high in sugars.
Grass Fed Whey Protein Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 181% of DV
A serving of 1 BOTTLE (355 ml) of grass fed whey protein beverage has 181% of the recommended daily needs of protein.
Sugars 227% of DV
A serving of 1 BOTTLE (355 ml) of grass fed whey protein beverage has 227% of the recommended daily intake of sugars.
Calcium 110% of DV
A serving of 1 BOTTLE (355 ml) of grass fed whey protein beverage has 110% of the recommended daily needs of calcium.
Ingredient List
- Water
- Protein Blend (whey Protein Isolate
- Milk Protein Concentrate)
- Nonfat Dry Milk
- Organic Unrefined Cane Sugar
- Organic Vanilla Extract
- Organic Stevia Leaf Extract
- Carrageenan
- Gellan Gum
Nutrition Facts
Serving Size 1 BOTTLE (355 ml)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 11mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 20% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 7% |
Calcium 110% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 4% | |
Sodium 104mg | 15% | |
Total Carbohydrate 4.8g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grass Fed Whey Protein Beverage Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (355 ml) | Standard Serving 100g |
---|---|---|
Energy | 181 kcal (32%) | 51 kcal (9%) |
Protein | 25.99 g (181%) | 7.32 g (51%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 17 g (20%) | 4.79 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16.01 g (227%) | 4.51 g (64%) |
Calcium, Ca | 401 mg (110%) | 113 mg (31%) |
Iron, Fe | 0.35 mg (7%) | 0.1 mg (2%) |
Sodium, Na | 369 mg (55%) | 104 mg (15%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (7%) | 0.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (13%) | 3 mg (4%) |
Calories Burn off Time
How long would it take to burn off Tera's Grass Fed Whey Protein Beverage with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in grass fed whey protein beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium