Nutritional Protein Shake - 148 calories
Manufacturer Orgain
Product Information and Ingredients
Nutritional Protein Shake is manufactured by Orgain with a suggested serving size of 11 OZA (330 ml) and 148 calories per serving. The nutritional value of a suggested serving of nutritional protein shake includes 26 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 851770003247.
This product is a good source of protein and calcium .
Nutritional Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 162% of DV
A serving of 11 OZA (330 ml) of nutritional protein shake has 162% of the recommended daily needs of protein.
Calcium 178% of DV
A serving of 11 OZA (330 ml) of nutritional protein shake has 178% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- Orgain Organic Protein Blend (organic Grass Fed Milk Protein Concentrate
- Organic Whey Protein Concentrate)
- Organic Erythritol
- Organic Cocoa
- Organic High Oleic Sunflower Oil
- Organic Natural Flavors
- Organic Rice Bran Extract
- Potassium Citrate
- Tricalcium Phosphate
- Organic Inulin
- Potassium Chloride
- Sea Salt
- Organic Locust Bean
- Gellan Gum
- Sodium Phosphate
- Organic Stevia
- Monk Fruit Extract
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 9% | |
| Dietary Fiber 1g | 13% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 178% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 79mg | 11% | |
| Total Carbohydrate 2.4g | 3% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 54% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Protein Shake Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (24%) | 45 kcal (7%) |
| Protein | 25.01 g (162%) | 7.58 g (49%) |
| Total Lipid (fat) | 3 g (15%) | 0.91 g (5%) |
| Carbohydrate, By Difference | 7.99 g (9%) | 2.42 g (3%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 0.99 g (13%) | 0.3 g (4%) |
| Calcium, Ca | 700 mg (178%) | 212 mg (54%) |
| Iron, Fe | 0.53 mg (10%) | 0.16 mg (3%) |
| Potassium, K | 399 mg (28%) | 121 mg (9%) |
| Sodium, Na | 261 mg (36%) | 79 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.15 g (2%) |
| Cholesterol | 26 mg (29%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Orgain Nutritional Protein Shake with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nutritional protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium