Gravy & 6 Salisbury Steaks - 190 calories
Manufacturer Other
Product Information and Ingredients
Gravy & 6 Salisbury Steaks is manufactured by Other with a suggested serving size of 1 PATTY WITH 0.333 CUP GRAVY (132 g) and 190 calories per serving. The nutritional value of a suggested serving of gravy & 6 salisbury steaks includes 55 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070575040091.
Calories from fat: a total of 66.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Gravy: Water
- Food Starch-modified
- Contains Less Than 2% Of The Following: Bleached Wheat Flour (wheat Flour
- Malted Barley Flour)
- Toasted Onion Powder
- Salt
- Hydrolyzed Soy Protein
- Sugar
- Autolyzed Yeast Extract
- Garlic Powder
- Spice
- Caramel Color Salisbury Steaks: Mechanically Separated Chicken
- Pork
- Water
- Beef
- Soy Protein Concentrate
- Wheat Flour
- Dehydrated Onion
- Contains Less Than 2% Of The Following: Salt
- Sodium Phosphate
- Lactose Reduced Whey
- Hydrolyzed Soy And Corn Protein
- Caramel Color
- Dextrose
- Sugar
- Dehydrated Peppers
- Pepper
- Flavoring
Nutrition Facts
Serving Size 1 PATTY WITH 0.333 CUP GRAVY (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 4% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 22% | |
| Saturated Fat 3.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 18% | |
| Sodium 545mg | 30% | |
| Total Carbohydrate 6.1g | 3% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gravy & 6 Salisbury Steaks Nutritional Value
| Nutrient | Suggested Serving 1 PATTY WITH 0.333 CUP GRAVY (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 144 kcal (10%) |
| Protein | 10.01 g (26%) | 7.58 g (20%) |
| Total Lipid (fat) | 14.01 g (28%) | 10.61 g (22%) |
| Carbohydrate, By Difference | 8 g (4%) | 6.06 g (3%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 1 g (5%) | 0.76 g (4%) |
| Calcium, Ca | 81 mg (8%) | 61 mg (6%) |
| Iron, Fe | 1.44 mg (11%) | 1.09 mg (8%) |
| Sodium, Na | 719 mg (40%) | 545 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (33%) | 3.79 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (24%) | 42 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Gravy & 6 Salisbury Steaks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in gravy & 6 salisbury steaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium