Great American Usda Choice Beef Stew Meat 2-5 Pound Bags Per 10 Pound Net Weight Master Case, Unprepared - 140 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Great American Usda Choice Beef Stew Meat 2-5 Pound Bags Per 10 Pound Net Weight Master Case, Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 91 g (91 g) and 140 calories per serving. The nutritional value of a suggested serving of great american usda choice beef stew meat 2-5 pound bags per 10 pound net weight master case, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 10079041171939.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 34% of DV
A serving of 91 g (91 g) of great american usda choice beef stew meat 2-5 pound bags per 10 pound net weight master case, unprepared has 34% of the recommended daily needs of protein.
Ingredient List
- Beef
Nutrition Facts
Serving Size 91 g (91 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 50mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 9% | |
Saturated Fat 2.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 55mg | 17% | |
Sodium 55mg | 2% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great American Usda Choice Beef Stew Meat 2-5 Pound Bags Per 10 Pound Net Weight Master Case, Unprepared Nutritional Value
Nutrient | Suggested Serving 91 g (91 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 154 kcal (7%) |
Protein | 19 g (34%) | 20.88 g (37%) |
Total Lipid (fat) | 6 g (8%) | 6.59 g (9%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
Sodium, Na | 50 mg (2%) | 55 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (15%) | 55 mg (17%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Great American Usda Choice Beef Stew Meat 2-5 Pound Bags Per 10 Pound Net Weight Master Case, Unprepared with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in great american usda choice beef stew meat 2-5 pound bags per 10 pound net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium