Great Seed, Whole Grain & 7 Seed Bread - 200 calories
Manufacturer The Gluten Free Food Group Llc
Product Information and Ingredients
Great Seed, Whole Grain & 7 Seed Bread is manufactured by The Gluten Free Food Group Llc with a suggested serving size of 2 SLICES (69 g) and 200 calories per serving. The nutritional value of a suggested serving of great seed, whole grain & 7 seed bread includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 817350010210.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Whole Grain Brown Rice Flour
- Corn Starch
- Tapioca Starch
- Eggs
- Corn Dextrin
- Cane Sugar
- Non-gmo Canola Oil
- Honey
- Flax Seeds
- Sunflower Seeds
- Pumpkin Seeds
- Potato Flour
- Baking Powder
- Yeast
- Xanthan Gum
- Rice Bran
- Salt
- Ground Flax Seeds
- Sesame Seeds
- Chia Seeds
- Millet Seeds
- Hulled Hemp Seeds
- Vinegar
- Enzymes (calcium Sulfate And Enzymes)
Nutrition Facts
Serving Size 2 SLICES (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 6g | 17% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 377mg | 11% | |
| Total Carbohydrate 55.1g | 13% | |
| Dietary Fiber 8.7g | 24% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Seed, Whole Grain & 7 Seed Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 290 kcal (10%) |
| Protein | 3 g (4%) | 4.35 g (6%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.52 g (7%) |
| Carbohydrate, By Difference | 38 g (9%) | 55.07 g (13%) |
| Fiber, Total Dietary | 6 g (17%) | 8.7 g (24%) |
| Sugars, Total | 4 g (11%) | 5.8 g (16%) |
| Calcium, Ca | 60 mg (3%) | 87 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.04 mg (4%) |
| Sodium, Na | 260 mg (7%) | 377 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Gluten Free Food Group Llc Great Seed, Whole Grain & 7 Seed Bread with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in great seed, whole grain & 7 seed bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium