Tilapia Fillet - 319 calories
Manufacturer Bantry Bay America Inc.
Product Information and Ingredients
Tilapia Fillet is manufactured by Bantry Bay America Inc. with a suggested serving size of 9 ONZ (255 g) and 319 calories per serving. The nutritional value of a suggested serving of tilapia fillet includes 79 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 856382003272.
This product is a good source of protein .
Calories from fat: a total of 47.99% of the calories in the suggested servig of this product come from fat.
Protein 130% of DV
A serving of 9 ONZ (255 g) of tilapia fillet has 130% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Broccolli
- Cauliflower
- Carrots
- Chilli & Cilantro Marinade (canola Oil
- Sunflower Oil
- Lineseed Oil
- Dried Vegetables [onion
- Paprika
- Garlic
- Leek)
- Salt
- Dried Spices [turmeric
- Pepper
- Paprika
- Chillies
- Ginger
- Coriander
- Cardamon
- Cumin]
- Natural Flavorings
- Dried Herbs
- Natural Colouring: Curcumin)
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 4% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 3g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 208mg | 22% | |
| Total Carbohydrate 2g | 2% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Fillet Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 26.01 g (130%) | 10.2 g (51%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 5 g (4%) | 1.96 g (2%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 10 mg (2%) | 4 mg (1%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 530 mg (56%) | 208 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (67%) | 31 mg (26%) |
Calories Burn off Time
How long would it take to burn off Bantry Bay America Inc. Tilapia Fillet with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in tilapia fillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium