Great Value, Bbq Pork Rib Sandwiches - 530 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Bbq Pork Rib Sandwiches is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (160 g) and 530 calories per serving. The nutritional value of a suggested serving of great value, bbq pork rib sandwiches includes 50 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742144870.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.23% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 SANDWICH (160 g) of great value, bbq pork rib sandwiches has 53% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 1 SANDWICH (160 g) of great value, bbq pork rib sandwiches has 71% of the recommended daily intake of fat.
Sodium 55% of DV
A serving of 1 SANDWICH (160 g) of great value, bbq pork rib sandwiches has 55% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 1 SANDWICH (160 g) of great value, bbq pork rib sandwiches has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Boneless Rib Shaped Pork Patty With Barbecue Sauce-smoke Flavoring Added: Pork
- Barbecue Sauce (water
- Tomato Paste
- Sugar
- Distilled Vinegar
- Molasses,salt
- Food Starch-modified
- Natural Hickory Smoke Flavor
- Mustard Bran
- Spices
- Onion Powder
- Garlic Powder
- Sodium Benzoate As A Preservative
- Caramel Color
- Natural Flavor)
- Water
- Seasoning (tomato Powder
- Dextrose
- Brown Sugar
- Natural Flavors
- Spices
- Corn Syrup Solids
- Onion Powder
- Natural Smoke Flavor
- Garlic Powder
- Salt
- Sugar
- Soy Sauce Solids [wheat
- Soybeans
- Salt
- Maltodextrin
- Caramel Color]
- Tamarinds)
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Salt
- Sodium Phosphates Corn Dusted Yellow Hoagie Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Yellow Corn Meal
- Contains 2% Or Less Of: Yeast ( Yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Propionate (preservative)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid
Nutrition Facts
Serving Size 1 SANDWICH (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 71% | |
| Saturated Fat 9g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 26% | |
| Dietary Fiber 3g | 19% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 10% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 45% | |
| Saturated Fat 5.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 17% | |
| Sodium 512mg | 34% | |
| Total Carbohydrate 30.6g | 16% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Bbq Pork Rib Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (42%) | 331 kcal (26%) |
| Protein | 16.99 g (53%) | 10.62 g (33%) |
| Total Lipid (fat) | 28.99 g (71%) | 18.12 g (45%) |
| Carbohydrate, By Difference | 48.99 g (26%) | 30.62 g (16%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 8.99 g (58%) | 5.62 g (36%) |
| Calcium, Ca | 80 mg (10%) | 50 mg (6%) |
| Iron, Fe | 3.6 mg (32%) | 2.25 mg (20%) |
| Potassium, K | 381 mg (13%) | 238 mg (8%) |
| Sodium, Na | 819 mg (55%) | 512 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (13%) | 3 mg (8%) |
| Vitamin A, Iu | 400 IU (13%) | 250 IU (8%) |
| Fatty Acids, Total Saturated | 8.99 g (72%) | 5.62 g (45%) |
| Fatty Acids, Total Monounsaturated | 11.01 g (0%) | 6.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.99 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (27%) | 31 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Bbq Pork Rib Sandwiches with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in great value, bbq pork rib sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium