Great Value, Chunky Chicken & Dumpings Soup - 169 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Great Value, Chunky Chicken & Dumpings Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of great value, chunky chicken & dumpings soup includes 29 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 078742122854.

This product is high in sodium.

Calories from fat: a total of 47.88% of the calories in the suggested servig of this product come from fat.

Sodium 91% of DV

A serving of 1 cup (245 g) of great value, chunky chicken & dumpings soup has 91% of the recommended daily intake of sodium.

Ingredient List

  • Chicken Broth
  • Spaetzle Dumplings (water
  • Enriched Durum Wheat Flour [durum Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Eggs
  • Monoglycerides
  • Wheat Gluten
  • Salt
  • Oleoresin Turmeric)
  • Carrots
  • Cooked Chicken Meat
  • Celery
  • Green Beans
  • Peas
  • Contains 2% Or Less Of Soybean Oil
  • Wheat Flour
  • Modified Cornstarch
  • Salt
  • Chicken Fat
  • Soy Protein Concentrate
  • Monosodium Glutamate
  • Cornstarch
  • Natural Flavors
  • Sodium Phosphates
  • Disodium Inosinate
  • Disodium Guanylate
  • Autolyzed Yeast Extract
  • Flavor
  • Beta Carotene (color)
  • Xanthan Gum
  • Sugar
  • Ascorbic Acid
  • Yeast Extract
  • Potato Flour
  • Onion Powder
  • Soy Lecithin
UPC Code: 078742122854
Great Value, Chunky Chicken & Dumpings Soup UPC Bar Code UPC: 078742122854

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 169 Calories from Fat 81
% Daily Value*
Total Fat 9g 34%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 29mg 24%
Sodium 0mg 0%
Total Carbohydrate 15g 12%
Dietary Fiber 2g 20%
Sugars 2g
Protein 7g
Vitamin A 73% Vitamin C 0%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 69 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 14%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 363mg 37%
Total Carbohydrate 6.1g 5%
Dietary Fiber 0.8g 8%
Sugars 1g
Protein 3g
Vitamin A 30% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Great Value, Chunky Chicken & Dumpings Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy169 kcal (21%)69 kcal (8%)
Protein7.01 g (34%)2.86 g (14%)
Total Lipid (fat)8.99 g (34%)3.67 g (14%)
Carbohydrate, By Difference14.99 g (12%)6.12 g (5%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total2.01 g (20%)0.82 g (8%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe0.71 mg (10%)0.29 mg (4%)
Potassium, K135 mg (7%)55 mg (3%)
Sodium, Na889 mg (91%)363 mg (37%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1499 IU (73%)612 IU (30%)
Fatty Acids, Total Saturated2.01 g (25%)0.82 g (10%)
Fatty Acids, Total Monounsaturated2.5 g (0%)1.02 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)1.43 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol29 mg (24%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Great Value, Chunky Chicken & Dumpings Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in great value, chunky chicken & dumpings soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium