Great Value, Chunky Chicken & Dumpings Soup - 169 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Great Value, Chunky Chicken & Dumpings Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of great value, chunky chicken & dumpings soup includes 29 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742122854.
This product is high in sodium.
Calories from fat: a total of 47.88% of the calories in the suggested servig of this product come from fat.
Sodium 91% of DV
A serving of 1 cup (245 g) of great value, chunky chicken & dumpings soup has 91% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Spaetzle Dumplings (water
- Enriched Durum Wheat Flour [durum Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Monoglycerides
- Wheat Gluten
- Salt
- Oleoresin Turmeric)
- Carrots
- Cooked Chicken Meat
- Celery
- Green Beans
- Peas
- Contains 2% Or Less Of Soybean Oil
- Wheat Flour
- Modified Cornstarch
- Salt
- Chicken Fat
- Soy Protein Concentrate
- Monosodium Glutamate
- Cornstarch
- Natural Flavors
- Sodium Phosphates
- Disodium Inosinate
- Disodium Guanylate
- Autolyzed Yeast Extract
- Flavor
- Beta Carotene (color)
- Xanthan Gum
- Sugar
- Ascorbic Acid
- Yeast Extract
- Potato Flour
- Onion Powder
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 73% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 363mg | 37% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Great Value, Chunky Chicken & Dumpings Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (21%) | 69 kcal (8%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Potassium, K | 135 mg (7%) | 55 mg (3%) |
| Sodium, Na | 889 mg (91%) | 363 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 2.01 g (25%) | 0.82 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Great Value, Chunky Chicken & Dumpings Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in great value, chunky chicken & dumpings soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium