Premium Red Kidney Beans - 90 calories

Manufacturer Goya Foods, Inc.

Product Information and Ingredients

Premium Red Kidney Beans is manufactured by Goya Foods, Inc. with a suggested serving size of 0.5 cup (123 g) and 90 calories per serving. The nutritional value of a suggested serving of premium red kidney beans includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041331024570.

This product is a good source of fiber .

Premium Red Kidney Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 39% of DV

A serving of 0.5 cup (123 g) of premium red kidney beans has 39% of the recommended daily needs of fiber.

Ingredient List

  • Red Kidney Beans
  • Water
  • Salt
  • Calcium Chloride Added As Firming Agent And Disodium Edta Added To Promote Color Retention
UPC Code: 041331024570
Premium Red Kidney Beans UPC Bar Code UPC: 041331024570

Nutrition Facts

Serving Size 0.5 cup (123 g)

Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 8%
Dietary Fiber 8g 39%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 73 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 285mg 15%
Total Carbohydrate 15.5g 6%
Dietary Fiber 6.5g 32%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Red Kidney Beans Nutritional Value

Nutrient Suggested Serving 0.5 cup (123 g) Standard Serving 100g
Energy90 kcal (6%)73 kcal (4%)
Protein7 g (17%)5.69 g (14%)
Total Lipid (fat)1 g (2%)0.81 g (2%)
Carbohydrate, By Difference19 g (8%)15.45 g (6%)
Fiber, Total Dietary8 g (39%)6.5 g (32%)
Sugars, Total1 g (5%)0.81 g (4%)
Calcium, Ca34 mg (3%)28 mg (3%)
Iron, Fe2 mg (14%)1.63 mg (11%)
Potassium, K460 mg (12%)374 mg (10%)
Sodium, Na351 mg (18%)285 mg (15%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Goya Foods, Inc. Premium Red Kidney Beans with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in premium red kidney beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium