Greek 100 Nonfat Yogurt - 100 calories
Manufacturer Octane Boost Corp.
Product Information and Ingredients
Greek 100 Nonfat Yogurt is manufactured by Octane Boost Corp. with a suggested serving size of 1 CONTAINER (150 g) and 100 calories per serving. The nutritional value of a suggested serving of greek 100 nonfat yogurt includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.1 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 03013506.
This product is high in sugars.
Greek 100 Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 78% of DV
A serving of 1 CONTAINER (150 g) of greek 100 nonfat yogurt has 78% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Milk Protein Concentrate
- Whey Protein Concentrate
- Kosher Gelatin
- Natural Flavor
- Sucralose)
- Strawberry Preparation (strawberries
- Water
- Sugar
- Pectin
- Locust Bean Gum
- Citric Acid
- Natural Flavor
- Guar Gum
- Radish-apple-blackcurrant Juice Concentrate (for Color)
- Sucralose)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 8% | |
Dietary Fiber 1.1g | 7% | |
Sugars 13g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 4% | |
Sodium 63mg | 4% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 0.7g | 4% | |
Sugars 9g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek 100 Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (8%) | 67 kcal (5%) |
Protein | 10.01 g (29%) | 6.67 g (20%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (8%) | 10 g (5%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 13.01 g (78%) | 8.67 g (52%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 94 mg (6%) | 63 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (4%) |
Calories Burn off Time
How long would it take to burn off Octane Boost Corp. Greek 100 Nonfat Yogurt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in greek 100 nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium