Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala is manufactured by The Kellogg Company with a suggested serving size of 1 cup (53 g) and 180 calories per serving. The nutritional value of a suggested serving of kellogg's raisin bran, raisin, bran flake and flaxseed cereal, omega-3 250mg ala includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000908408.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 36% of DV
A serving of 1 cup (53 g) of kellogg's raisin bran, raisin, bran flake and flaxseed cereal, omega-3 250mg ala has 36% of the recommended daily intake of sugars.
Thiamin 23% of DV
A serving of 1 cup (53 g) of kellogg's raisin bran, raisin, bran flake and flaxseed cereal, omega-3 250mg ala has 23% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (53 g) of kellogg's raisin bran, raisin, bran flake and flaxseed cereal, omega-3 250mg ala has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (53 g) of kellogg's raisin bran, raisin, bran flake and flaxseed cereal, omega-3 250mg ala has 17% of the recommended daily needs of niacin.
Vitamin B-12 33% of DV
A serving of 1 cup (53 g) of kellogg's raisin bran, raisin, bran flake and flaxseed cereal, omega-3 250mg ala has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Raisins
- Wheat Bran
- Brown Sugar Syrup
- Whole Flaxseeds
- Glycerin
- Contains 2% Or Less Of Salt
- Malt Flavor
- Soluble Corn Fiber
- Bht For Freshness Vitamins And Minerals: Niacinamide
- Reduced Iron
- Vitamin C (ascorbic Acid)
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 358mg | 8% | |
| Total Carbohydrate 83g | 15% | |
| Dietary Fiber 9.4g | 20% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala Nutritional Value
| Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 340 kcal (9%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
| Carbohydrate, By Difference | 44 g (8%) | 83.02 g (15%) |
| Fiber, Total Dietary | 5 g (11%) | 9.4 g (20%) |
| Sugars, Total | 17 g (36%) | 32.08 g (68%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 4.5 mg (13%) | 8.49 mg (25%) |
| Magnesium, Mg | 60 mg (8%) | 113 mg (14%) |
| Phosphorus, P | 100 mg (4%) | 189 mg (8%) |
| Potassium, K | 140 mg (2%) | 264 mg (3%) |
| Sodium, Na | 190 mg (4%) | 358 mg (8%) |
| Zinc, Zn | 1.5 mg (7%) | 2.83 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.43 mg (18%) | 0.8 mg (33%) |
| Niacin | 5 mg (17%) | 9.43 mg (31%) |
| Vitamin B-6 | 0.5 mg (16%) | 0.94 mg (29%) |
| Vitamin B-12 | 1.5 µg (33%) | 2.83 µg (63%) |
| Vitamin A, Iu | 500 IU (5%) | 943 IU (10%) |
| Vitamin D | 40 IU (5%) | 75 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Kellogg's Raisin Bran, Raisin, Bran Flake And Flaxseed Cereal, Omega-3 250mg Ala with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kellogg's raisin bran, raisin, bran flake and flaxseed cereal, omega-3 250mg ala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium