Greek Fat Free Yogurt - 209 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Greek Fat Free Yogurt is manufactured by Yoplait Usa with a suggested serving size of 1 cup (225 g) and 209 calories per serving. The nutritional value of a suggested serving of greek fat free yogurt includes 4 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 070470490519.
This product is a good source of protein but is high in sugars.
Greek Fat Free Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 75% of DV
A serving of 1 cup (225 g) of greek fat free yogurt has 75% of the recommended daily needs of protein.
Sugars 252% of DV
A serving of 1 cup (225 g) of greek fat free yogurt has 252% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Nonfat Milk
- Sugar Contains Less Than 1% Of: Modified Corn Starch
- Potassium Sorbate Added To Maintain Freshness
- Natural Flavor
- Yogurt Cultures (lbulgaricus
- Sthermophilus)
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (225 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 26% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 17g |
Vitamin A 13% | Vitamin C 0% |
Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 33mg | 3% | |
Total Carbohydrate 15.1g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Fat Free Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (24%) | 93 kcal (10%) |
Protein | 17.01 g (75%) | 7.56 g (33%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 34 g (26%) | 15.11 g (11%) |
Sugars, Total | 27.99 g (252%) | 12.44 g (112%) |
Calcium, Ca | 151 mg (26%) | 67 mg (12%) |
Sodium, Na | 74 mg (7%) | 33 mg (3%) |
Vitamin A, Iu | 299 IU (13%) | 133 IU (6%) |
Vitamin D | 119 IU (67%) | 53 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (3%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Greek Fat Free Yogurt with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in greek fat free yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium