Licuado Fruit And Grain Smoothie - 141 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Licuado Fruit And Grain Smoothie is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (207 ml) and 141 calories per serving. The nutritional value of a suggested serving of licuado fruit and grain smoothie includes 21 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070470469232.
This product is a good source of vitamin c but is high in sugars.
Licuado Fruit And Grain Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 174% of DV
A serving of 1 CONTAINER (207 ml) of licuado fruit and grain smoothie has 174% of the recommended daily intake of sugars.
Vitamin C 83% of DV
A serving of 1 CONTAINER (207 ml) of licuado fruit and grain smoothie has 83% of the recommended daily needs of vitamin c.
Ingredient List
- Pasteurized Low Fat Milk
- Water
- Fruit And Grains ([strawberries
- Wheat Bran
- Flax Seed
- Oats
- Wheat Germ]
- Sugar
- Natural Flavor
- Modified Tapioca Starch
- Citric Acid
- Potassium Sorbate And Sodium Benzoate [to Maintain Freshness]
- Red 40)
- Sugar
- Whey Protein Concentrate
- Modified Tapioca Starch
- Vitamin C
- Acesulfame K
- Sucralose
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
Nutrition Facts
Serving Size 1 CONTAINER (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 10% | |
| Saturated Fat 2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 83% |
| Calcium 32% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 11.6g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Licuado Fruit And Grain Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (15%) | 68 kcal (7%) |
| Protein | 4 g (16%) | 1.93 g (8%) |
| Total Lipid (fat) | 3 g (10%) | 1.45 g (5%) |
| Carbohydrate, By Difference | 23.99 g (17%) | 11.59 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20.99 g (174%) | 10.14 g (84%) |
| Calcium, Ca | 201 mg (32%) | 97 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 95 mg (8%) | 46 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (83%) | 11.6 mg (40%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (21%) | 0.97 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (14%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Licuado Fruit And Grain Smoothie with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in licuado fruit and grain smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium