Greek Fava Beans - 512 calories
Manufacturer Other
Product Information and Ingredients
Greek Fava Beans is manufactured by Other with a suggested serving size of 1 cup (150 g) and 512 calories per serving. The nutritional value of a suggested serving of greek fava beans includes 0 mg of cholesterol, 0 mg of sodium, 87 grams of carbohydrates, 37 grams of dietary fiber, 9 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 5200101473252.
This product is a good source of protein, fiber and iron .
Greek Fava Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 115% of DV
A serving of 1 cup (150 g) of greek fava beans has 115% of the recommended daily needs of protein.
Fiber 222% of DV
A serving of 1 cup (150 g) of greek fava beans has 222% of the recommended daily needs of fiber.
Iron 84% of DV
A serving of 1 cup (150 g) of greek fava beans has 84% of the recommended daily needs of iron.
Ingredient List
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 87g | 44% | |
| Dietary Fiber 37g | 222% | |
| Sugars 9g | ||
| Protein 39g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 17% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 1% | |
| Total Carbohydrate 58g | 29% | |
| Dietary Fiber 24.7g | 148% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 12% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Fava Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 512 kcal (38%) | 341 kcal (26%) |
| Protein | 39 g (115%) | 26 g (76%) |
| Total Lipid (fat) | 2 g (5%) | 1.33 g (3%) |
| Carbohydrate, By Difference | 87 g (44%) | 58 g (29%) |
| Fiber, Total Dietary | 37 g (222%) | 24.7 g (148%) |
| Sugars, Total | 9 g (54%) | 6 g (36%) |
| Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
| Iron, Fe | 10.08 mg (84%) | 6.72 mg (56%) |
| Sodium, Na | 20 mg (1%) | 13 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 0.41 g (3%) | 0.27 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Greek Fava Beans with 512 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in greek fava beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium