Greek Medium Beans - 112 calories
Manufacturer Other
Product Information and Ingredients
Greek Medium Beans is manufactured by Other with a suggested serving size of 1 cup (36 g) and 112 calories per serving. The nutritional value of a suggested serving of greek medium beans includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 13 grams of dietary fiber, 1.2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 5200101474129.
This product is a good source of fiber .
Greek Medium Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 1 cup (36 g) of greek medium beans has 19% of the recommended daily needs of fiber.
Ingredient List
Nutrition Facts
Serving Size 1 cup (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 13g | 19% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 56mg | 1% | |
| Total Carbohydrate 61.1g | 7% | |
| Dietary Fiber 36.1g | 52% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Medium Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (2%) | 311 kcal (6%) |
| Protein | 7 g (5%) | 19.44 g (14%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.39 g (1%) |
| Carbohydrate, By Difference | 22 g (3%) | 61.11 g (7%) |
| Fiber, Total Dietary | 13 g (19%) | 36.1 g (52%) |
| Sugars, Total | 1.2 g (2%) | 3.33 g (5%) |
| Calcium, Ca | 60 mg (2%) | 167 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 4 mg (8%) |
| Sodium, Na | 20 mg (0%) | 56 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Greek Medium Beans with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in greek medium beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium