Greek Frozen Yogurt Ice Cream - 170 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Greek Frozen Yogurt Ice Cream is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (101 g) and 170 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt ice cream includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 079893093215.
This product is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 0.5 cup (101 g) of greek frozen yogurt ice cream has 101% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Water
- Mango Puree
- Cream
- Whey Protein Concentrate
- Cultured Dairy Solids (whey Protein Concentrate
- Whey Powder
- Nonfat Dried Milk
- Natural Flavor)
- Milk Protein Concentrate
- Sodium Citrate
- Natural Flavors
- Citric Acid
- Locust Bean Gum
- Pectin
- Carrageenan
- Dextrose Contains Active Yogurt Cultures: Lactobacillus Acidophilus
- Streptococcus Thermophilus
- And Lactobacillus Bulgaricus
Nutrition Facts
Serving Size 0.5 cup (101 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 15% |
Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 94mg | 4% | |
Total Carbohydrate 25.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 15% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (101 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 168 kcal (8%) |
Protein | 7 g (14%) | 6.93 g (14%) |
Total Lipid (fat) | 4.5 g (7%) | 4.46 g (7%) |
Carbohydrate, By Difference | 26 g (9%) | 25.74 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 25 g (101%) | 24.75 g (100%) |
Calcium, Ca | 200 mg (16%) | 198 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 95 mg (4%) | 94 mg (4%) |
Vitamin C, Total Ascorbic Acid | 9 mg (15%) | 8.9 mg (15%) |
Vitamin A, Iu | 1000 IU (20%) | 990 IU (20%) |
Fatty Acids, Total Saturated | 2.51 g (13%) | 2.48 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Greek Frozen Yogurt Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in greek frozen yogurt ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium