Greek Frozen Yogurt - 190 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Greek Frozen Yogurt is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (105 g) and 190 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079893093222.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 0.5 cup (105 g) of greek frozen yogurt has 113% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cane Sugar
- Water
- Cream
- Cherries
- Whey Protein Concentrate
- Cultured Dairy Solids (whey Protein Concentrate
- Whey Powder
- Nonfat Dried Milk
- Natural Flavor)
- Milk Protein Concentrate
- Sodium Citrate
- Natural Flavors
- Citric Acid
- Locust Bean Gum
- Pectin
- Carrageenan
- Dextrose Contains Active Yogurt Cultures: Lactobacillus Acidophilus
- Streptococcus Thermophilus
- And Lactobacillus Bulgaricus
Nutrition Facts
Serving Size 0.5 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 8% | |
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 27.6g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 181 kcal (10%) |
| Protein | 8 g (16%) | 7.62 g (16%) |
| Total Lipid (fat) | 5 g (8%) | 4.76 g (8%) |
| Carbohydrate, By Difference | 29 g (10%) | 27.62 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 27 g (113%) | 25.71 g (108%) |
| Calcium, Ca | 250 mg (20%) | 238 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (5%) | 105 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.86 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Greek Frozen Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in greek frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium