Greek Frozen Yogurt - 180 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Greek Frozen Yogurt is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (99 g) and 180 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076840280551.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 0.5 cup (99 g) of greek frozen yogurt has 83% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Greek Nonfat Yogurt (cultured Skim Milk
- Natural Flavor
- Carrageenan(
- Liquid Sugar (sugar
- Water)
- Cream
- Water
- Corn Syrup
- Corn Syrup Solids
- Blueberry Puree
- Egg Yolks
- Sugar Nonfat Yogurt Powder (cultured Nonfat Milk)
- Locust Bean Gum
- Pectin
- Lemon Oil
- Malic Acid
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (99 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 182 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 7% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 71mg | 3% | |
Total Carbohydrate 29.3g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.5 cup (99 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 182 kcal (9%) |
Protein | 6 g (12%) | 6.06 g (12%) |
Total Lipid (fat) | 4.5 g (7%) | 4.55 g (7%) |
Carbohydrate, By Difference | 29 g (10%) | 29.29 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (83%) | 21.21 g (84%) |
Calcium, Ca | 200 mg (15%) | 202 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (3%) | 71 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 202 IU (4%) |
Fatty Acids, Total Saturated | 2.51 g (12%) | 2.53 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Greek Frozen Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in greek frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium