Greek-inspired Spinach & Feta Cheese Artisan Pizza - 320 calories
Manufacturer Other
Product Information and Ingredients
Greek-inspired Spinach & Feta Cheese Artisan Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (142 g) and 320 calories per serving. The nutritional value of a suggested serving of greek-inspired spinach & feta cheese artisan pizza includes 20 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 085239307144.
This product is high in sodium.
Calories from fat: a total of 36.53% of the calories in the suggested servig of this product come from fat.
Sodium 49% of DV
A serving of 0.33 PIZZA (142 g) of greek-inspired spinach & feta cheese artisan pizza has 49% of the recommended daily intake of sodium.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Salt
- Yeast)
- Topping (spinach
- Cheese Sauce [skimmed Milk
- Taleggio Cheese {from Cow's Milk
- Animal Rennet
- Salt
- Lactic Ferments}
- Ricotta Cheese {milk Whey
- From Cow's Milk
- Milk Cream}
- Corn Starch]
- Tomatoes
- Mozzarella Cheese [from Cow's Milk
- Starter Culture
- Microbial Rennet
- Salt]
- Feta Cheese [sheep's Milk
- Goat's Milk
- Salt
- Animal Rennet
- Starter Culture]
- Black Olives [olives
- Water
- Salt
- Ferrous Gluconate {to Stabilize Color}]
- Sunflower Seed Oil
- Olive Oil
- Garlic)
Nutrition Facts
Serving Size 0.33 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 3g | 17% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 16% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 20% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 585mg | 35% | |
| Total Carbohydrate 26.8g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek-inspired Spinach & Feta Cheese Artisan Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 225 kcal (16%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.76 g (13%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 831 mg (49%) | 585 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Greek-inspired Spinach & Feta Cheese Artisan Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in greek-inspired spinach & feta cheese artisan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium