Four Cheese Wood-fired Crust Pizza - 500 calories
Manufacturer Target Stores
Product Information and Ingredients
Four Cheese Wood-fired Crust Pizza is manufactured by Target Stores with a suggested serving size of 0.33 PIZZA (180 g) and 500 calories per serving. The nutritional value of a suggested serving of four cheese wood-fired crust pizza includes 34 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 085239000991.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.6% of the calories in the suggested servig of this product come from fat.
Protein 67% of DV
A serving of 0.33 PIZZA (180 g) of four cheese wood-fired crust pizza has 67% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 0.33 PIZZA (180 g) of four cheese wood-fired crust pizza has 75% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 0.33 PIZZA (180 g) of four cheese wood-fired crust pizza has 77% of the recommended daily intake of sodium.
Saturated Fats 90% of DV
A serving of 0.33 PIZZA (180 g) of four cheese wood-fired crust pizza has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Rehydrated Potato Flakes
- Salt
- Yeast)
- Topping (tomato Sauce [crushed Tomato
- Tomato Pulp
- Olive Oil
- Salt
- Corn Starch
- Basil
- Sugar]
- Low-moisture Part-skim Mozzarella Cheese [cow's Milk
- Starter Culture
- Microbial Rennet
- Salt]
- Pecorino Romano Dop Cheese [sheep's Milk
- Salt
- Animal Rennet
- Lactic Ferments]
- Smoked Gouda Cheese [milk
- Salt
- Beta Carotene {for Color}
- Microbial Rennet
- Lactic Ferments
- Smoke Flavoring]
- Parmigiano Reggiano Dop Cheese [cow's Milk
- Salt
- Animal Rennet] Sunflower Seed Oil
Nutrition Facts
Serving Size 0.33 PIZZA (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 75% | |
| Saturated Fat 10g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 26% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 36% | Vitamin C 7% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 42% | |
| Saturated Fat 5.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 11% | |
| Sodium 572mg | 43% | |
| Total Carbohydrate 24.4g | 15% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Wood-fired Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (45%) | 278 kcal (25%) |
| Protein | 19.01 g (67%) | 10.56 g (37%) |
| Total Lipid (fat) | 27 g (75%) | 15 g (42%) |
| Carbohydrate, By Difference | 43.99 g (26%) | 24.44 g (15%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 2 g (14%) | 1.11 g (8%) |
| Calcium, Ca | 250 mg (35%) | 139 mg (19%) |
| Iron, Fe | 1.8 mg (18%) | 1 mg (10%) |
| Sodium, Na | 1030 mg (77%) | 572 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (7%) | 1.3 mg (4%) |
| Vitamin A, Iu | 1001 IU (36%) | 556 IU (20%) |
| Fatty Acids, Total Saturated | 10.01 g (90%) | 5.56 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (20%) | 19 mg (11%) |
Calories Burn off Time
How long would it take to burn off Target Stores Four Cheese Wood-fired Crust Pizza with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in four cheese wood-fired crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium