Greek Nonfat Strained Yogurt - 191 calories
Manufacturer Fage Usa Dairy Industry Inc
Product Information and Ingredients
Greek Nonfat Strained Yogurt is manufactured by Fage Usa Dairy Industry Inc with a suggested serving size of 1 cup (227 g) and 191 calories per serving. The nutritional value of a suggested serving of greek nonfat strained yogurt includes 9 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 689544082118.
This product is a good source of protein but is high in sugars.
Greek Nonfat Strained Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 89% of DV
A serving of 1 cup (227 g) of greek nonfat strained yogurt has 89% of the recommended daily needs of protein.
Sugars 227% of DV
A serving of 1 cup (227 g) of greek nonfat strained yogurt has 227% of the recommended daily intake of sugars.
Ingredient List
- Strained Yogurt [grade A Pasteurized Skimmed Milk
- Live Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei)]
- Cane Sugar
- Water
- Corn Starch
- Pectin
- Natural Vanilla Flavor
- Ground Vanilla Beans
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 31mg | 3% | |
| Total Carbohydrate 11.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Nonfat Strained Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (22%) | 84 kcal (10%) |
| Protein | 20 g (89%) | 8.81 g (39%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26.99 g (20%) | 11.89 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24.99 g (227%) | 11.01 g (100%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 70 mg (7%) | 31 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Fage Usa Dairy Industry Inc Greek Nonfat Strained Yogurt with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in greek nonfat strained yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium