Purnell's Old Folks, Fresh Bratwurst - 340 calories
Manufacturer F.b. Purnell Sausage Co., Inc.
Product Information and Ingredients
Purnell's Old Folks, Fresh Bratwurst is manufactured by F.b. Purnell Sausage Co., Inc. with a suggested serving size of 1 COOKED LINK (85 g) and 340 calories per serving. The nutritional value of a suggested serving of purnell's old folks, fresh bratwurst includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 070505216923.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 1 COOKED LINK (85 g) of purnell's old folks, fresh bratwurst has 27% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 1 COOKED LINK (85 g) of purnell's old folks, fresh bratwurst has 39% of the recommended daily intake of fat.
Sodium 30% of DV
A serving of 1 COOKED LINK (85 g) of purnell's old folks, fresh bratwurst has 30% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 1 COOKED LINK (85 g) of purnell's old folks, fresh bratwurst has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup Solids
- Salt
- Spices
- Dextrose
- Monosodium Glutamate
- Onion Powder
- Bht
- Bha
- Citric Acid
- With Not More Than 2% Silicon Dioxide Added As An Anticaking Agent
Nutrition Facts
Serving Size 1 COOKED LINK (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 39% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 318 | |
| % Daily Value* | ||
| Total Fat 35.3g | 46% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 25% | |
| Sodium 988mg | 35% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Purnell's Old Folks, Fresh Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 COOKED LINK (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 16 g (27%) | 18.82 g (31%) |
| Total Lipid (fat) | 30 g (39%) | 35.29 g (46%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 840 mg (30%) | 988 mg (35%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (21%) | 88 mg (25%) |
Calories Burn off Time
How long would it take to burn off F.b. Purnell Sausage Co., Inc. Purnell's Old Folks, Fresh Bratwurst with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in purnell's old folks, fresh bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium