Greek Nonfat Yogurt - 129 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Greek Nonfat Yogurt is manufactured by Western Family Foods, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 129 calories per serving. The nutritional value of a suggested serving of greek nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 015400110693.
This product is a good source of protein and calcium but is high in sugars.
Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 53% of DV
A serving of 1 CONTAINER (170 g) of greek nonfat yogurt has 53% of the recommended daily needs of protein.
Sugars 95% of DV
A serving of 1 CONTAINER (170 g) of greek nonfat yogurt has 95% of the recommended daily intake of sugars.
Calcium 59% of DV
A serving of 1 CONTAINER (170 g) of greek nonfat yogurt has 59% of the recommended daily needs of calcium.
Ingredient List
- Cultured Ultrafiltered Nonfat Milk
- Cultured Skim Milk
- Sugar
- Mangoes
- Pineapple
- Pineapple Juice Concentrate
- Corn Starch
- Natural Flavor
- Pectin
- Rebaudioside-a*
- Lemon Juice Concentrate
- Vitamin A Palmitate
- Vitamin D3
- And Active Cultures With L Acidophilus
- B Bifidum
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 59% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 44mg | 3% | |
| Total Carbohydrate 9.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 16 g (53%) | 9.41 g (31%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (9%) | 9.41 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
| Calcium, Ca | 450 mg (59%) | 265 mg (35%) |
| Sodium, Na | 75 mg (5%) | 44 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Vitamin D | 60 IU (26%) | 35 IU (15%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Greek Nonfat Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium