Greek Salad With Dressing Packet - 110 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Greek Salad With Dressing Packet is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (212 g) and 110 calories per serving. The nutritional value of a suggested serving of greek salad with dressing packet includes 11 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 045009014719.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 32.81% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 1 CONTAINER (212 g) of greek salad with dressing packet has 64% of the recommended daily intake of sodium.
Vitamin C 106% of DV
A serving of 1 CONTAINER (212 g) of greek salad with dressing packet has 106% of the recommended daily needs of vitamin c.
Vitamin A 276% of DV
A serving of 1 CONTAINER (212 g) of greek salad with dressing packet has 276% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Fat Free Roasted Bell Pepper Dressing (water
- Distilled Vinegar
- High Fructose Corn Syrup
- Roasted Red Bell Peppers
- Salt
- Food Starch Modified Sugar
- Corn Syrup Solids
- Xanthan Gum
- Dehydrated Garlic
- Spices
- Sodium Benzoate As A Preservative
- Potassium Sorbate As A Preservative
- Fd & C Yellow #5
- Fd & C Red #40)
- Cucumber
- Tomatoes
- Red Onion
- Feta Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Kalamata Olives (kalamata Olives
- Water
- Red Wine Vinegar
- Sea Salt
- Grape Must)
Nutrition Facts
Serving Size 1 CONTAINER (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 13% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 6% | |
| Dietary Fiber 3g | 25% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 276% | Vitamin C 106% |
| Calcium 16% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 6% | |
| Saturated Fat 0.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 344mg | 30% | |
| Total Carbohydrate 4.3g | 3% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 130% | Vitamin C 50% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Salad With Dressing Packet Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (12%) | 52 kcal (6%) |
| Protein | 3.01 g (13%) | 1.42 g (6%) |
| Total Lipid (fat) | 4.01 g (13%) | 1.89 g (6%) |
| Carbohydrate, By Difference | 9.01 g (6%) | 4.25 g (3%) |
| Fiber, Total Dietary | 3 g (25%) | 1.4 g (12%) |
| Sugars, Total | 10.01 g (85%) | 4.72 g (40%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 1.08 mg (13%) | 0.51 mg (6%) |
| Sodium, Na | 729 mg (64%) | 344 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (106%) | 14.2 mg (50%) |
| Vitamin A, Iu | 6500 IU (276%) | 3066 IU (130%) |
| Fatty Acids, Total Saturated | 1.51 g (16%) | 0.71 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Greek Salad With Dressing Packet with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in greek salad with dressing packet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium