Greek Strawberry Parfait - 180 calories
Manufacturer Dandee Foods
Product Information and Ingredients
Greek Strawberry Parfait is manufactured by Dandee Foods with a suggested serving size of 5 ONZ (141 g) and 180 calories per serving. The nutritional value of a suggested serving of greek strawberry parfait includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 705432004816.
This product is a good source of vitamin c .
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 85% of DV
A serving of 5 ONZ (141 g) of greek strawberry parfait has 85% of the recommended daily needs of vitamin c.
Ingredient List
- Yoplait Greek Yogurt Cultured Pasteurized Grade A Nonfat Milk
- Contains 05% Or Less Of: Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures (lbulgaricus
- S Thermophilus)
- Nature Valley Granola Whole Grain Oats
- Sugar
- Canola Oil
- Rice Flour
- Honey
- Salt
- Brown Sugar Syrup
- Baking Soda
- Soy Lecithin
- Natural Flavor
- Strawberry
Nutrition Facts
Serving Size 5 ONZ (141 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 12% | |
Dietary Fiber 2g | 11% | |
Sugars 10g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 85% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 128 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 7% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 89mg | 5% | |
Total Carbohydrate 18.4g | 9% | |
Dietary Fiber 1.4g | 8% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 60% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Strawberry Parfait Nutritional Value
Nutrient | Suggested Serving 5 ONZ (141 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (13%) | 128 kcal (9%) |
Protein | 9 g (25%) | 6.38 g (18%) |
Total Lipid (fat) | 4.5 g (10%) | 3.19 g (7%) |
Carbohydrate, By Difference | 26 g (12%) | 18.44 g (9%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 10 g (56%) | 7.09 g (40%) |
Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 125 mg (7%) | 89 mg (5%) |
Vitamin C, Total Ascorbic Acid | 36 mg (85%) | 25.5 mg (60%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.49 g (3%) | 0.35 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dandee Foods Greek Strawberry Parfait with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in greek strawberry parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium