Salad With Steak - 551 calories

Manufacturer Other

Product Information and Ingredients

Salad With Steak is manufactured by Other with a suggested serving size of 1 SALAD (340 g) and 551 calories per serving. The nutritional value of a suggested serving of salad with steak includes 44 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 085239012093.

This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 70.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 140% of DV

A serving of 1 SALAD (340 g) of salad with steak has 140% of the recommended daily needs of protein.

Fat 225% of DV

A serving of 1 SALAD (340 g) of salad with steak has 225% of the recommended daily intake of fat.

Sodium 134% of DV

A serving of 1 SALAD (340 g) of salad with steak has 134% of the recommended daily intake of sodium.

Vitamin A 918% of DV

A serving of 1 SALAD (340 g) of salad with steak has 918% of the recommended daily needs of vitamin a.

Saturated Fats 170% of DV

A serving of 1 SALAD (340 g) of salad with steak has 170% of the recommended daily intake of saturated fats.

Ingredient List

Romaine Lettuce
Beef Strips Caramel Color Added (beef
Water
Soy Sauce [water
Wheat
Soybeans
Salt
And Less Than 1/10 Th Of 1% Sodium Benzoate As A Preservative]
Less Than 2%: Modified Food Starch
Soy Protein Concentrate
Sodium Lactate
Caramel Color
Granulated Garlic)
Ranch Dressing (soybean Oil
Buttermilk [cultured Pasteurized Skim Milk And Milk
Sodium Citrate And Salt]
Water
Distilled Vinegar
High Fructose Corn Syrup
Salt
Contains Less Than 2% Of Egg Yolks
Dehydrated Garlic
Dehydrated Onion
Monosodium Glutamate
Polysorbate 60
Torula Yeast
Sodium Benzoate And Potassium Sorbate [to Preserve Freshness]
Xanthan Gum
Dehydrated Sweet Cream [cream
Soy Lecithin]
Spice
Lactic Acid
Dehydrated Parsley
Phosphoric Acid
Disodium Inosinate & Disodium Guanylate
Calcium Disodium Edta Added To Protect Flavor)
Grape Tomatoes
Blue Cheese Crumbles (blue Cheese [milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose To Prevent Caking
Natamycin To Protect Flavor)
Red Onion
Crispy Onions (onions
Enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Sunflower
Safflower And/or Canola Oil
Salt)

Salad With Steak UPC Bar Code UPC: 085239012093 — UPC Code: **085239012093**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 551		Calories from Fat 387
% Daily Value*
Total Fat 43g		225%
	Saturated Fat 10g	170%
	Trans Fat 0g
Cholesterol 44mg		50%
Sodium 0mg		0%
Total Carbohydrate 18g		20%
	Dietary Fiber 4.1g	56%
	Sugars 5g
Protein 21g

Vitamin A 918%	Vitamin C 67%
Calcium 53%	Iron 68%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 162		Calories from Fat 114
% Daily Value*
Total Fat 12.7g		66%
	Saturated Fat 2.9g	50%
	Trans Fat 0g
Cholesterol 13mg		15%
Sodium 279mg		40%
Total Carbohydrate 5.3g		6%
	Dietary Fiber 1.2g	16%
	Sugars 1g
Protein 6g

Vitamin A 270%	Vitamin C 20%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Salad With Steak Nutritional Value

Nutrient	Suggested Serving 1 SALAD (340 g)	Standard Serving 100g
Energy	551 kcal (94%)	162 kcal (28%)
Protein	21.01 g (140%)	6.18 g (41%)
Total Lipid (fat)	43.01 g (225%)	12.65 g (66%)
Carbohydrate, By Difference	17.99 g (20%)	5.29 g (6%)
Fiber, Total Dietary	4.1 g (56%)	1.2 g (16%)
Sugars, Total	5 g (68%)	1.47 g (20%)
Calcium, Ca	201 mg (53%)	59 mg (15%)
Iron, Fe	3.6 mg (68%)	1.06 mg (20%)
Sodium, Na	949 mg (134%)	279 mg (40%)
Vitamin C, Total Ascorbic Acid	11.9 mg (67%)	3.5 mg (20%)
Vitamin A, Iu	13501 IU (918%)	3971 IU (270%)
Fatty Acids, Total Saturated	10 g (170%)	2.94 g (50%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	44 mg (50%)	13 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Salad With Steak with 551 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in salad with steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	115 minutes
Dancing	100 minutes
Golfing	100 minutes
Hiking	92 minutes
Light Gardening	100 minutes
Stretching	184 minutes
Walking - 3.5 mph	120 minutes
Weight Training - light workout	153 minutes
Aerobics	69 minutes
Basketball	75 minutes
Bicycling - 10 mph or more	56 minutes
Running - 5 mph	56 minutes
Swimming	65 minutes
Walking - 4.5 mph	73 minutes
Weight Training - vigorous workout	75 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium