Greek Style Salad With Vinaigrette Dressing - 251 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Greek Style Salad With Vinaigrette Dressing is manufactured by Triple 'b' Corporation with a suggested serving size of 1 CONTAINER (241 g) and 251 calories per serving. The nutritional value of a suggested serving of greek style salad with vinaigrette dressing includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 045009854131.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 82.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 85% of DV
A serving of 1 CONTAINER (241 g) of greek style salad with vinaigrette dressing has 85% of the recommended daily intake of fat.
Vitamin A 578% of DV
A serving of 1 CONTAINER (241 g) of greek style salad with vinaigrette dressing has 578% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Vinaigrette Dressing (soybean Or Canola Oil
- Water
- Distilled Vinegar
- Monosodium Glutamate
- Salt
- Sugar
- Spices
- Citric Acid
- Xanthan Gum
- Lemon Juice Concentrate
- Dehydrated Garlic
- Dehydrated Onion
- Potassium Sorbate And Sodium Benzoate [as Preservatives])
- Cucumbers
- Tomatoes
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Red Onions
- Kalamata Olives (olives
- Water
- Salt
- Red Wine Vinegar
- Olive Oil)
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 85% | |
| Saturated Fat 3g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 578% | Vitamin C 36% |
| Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 35% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 212mg | 21% | |
| Total Carbohydrate 3.3g | 3% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 240% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Style Salad With Vinaigrette Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (30%) | 104 kcal (13%) |
| Protein | 4 g (19%) | 1.66 g (8%) |
| Total Lipid (fat) | 22.99 g (85%) | 9.54 g (35%) |
| Carbohydrate, By Difference | 8 g (6%) | 3.32 g (3%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.45 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 511 mg (51%) | 212 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
| Vitamin A, Iu | 11999 IU (578%) | 4979 IU (240%) |
| Fatty Acids, Total Saturated | 2.99 g (36%) | 1.24 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Greek Style Salad With Vinaigrette Dressing with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in greek style salad with vinaigrette dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium