Ham & Provolone Baguette - 489 calories
Manufacturer Triple 'b' Corporation
Product Information and Ingredients
Ham & Provolone Baguette is manufactured by Triple 'b' Corporation with a suggested serving size of 1 SANDWICH (241 g) and 489 calories per serving. The nutritional value of a suggested serving of ham & provolone baguette includes 84 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 045009854353.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 25.77% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 1 SANDWICH (241 g) of ham & provolone baguette has 165% of the recommended daily needs of protein.
Sodium 160% of DV
A serving of 1 SANDWICH (241 g) of ham & provolone baguette has 160% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 1 SANDWICH (241 g) of ham & provolone baguette has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Ham (cured With Water
- Honey
- Cultured Sugar And Vinegar
- Natural Flavorings
- Brown Sugar
- Sea Salt
- Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Bread (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid]
- Water
- Yeast
- Contains 2% Or Less Of The Following: Vital Wheat Gluten
- Soy Oil
- Salt
- Sugar
- Dextrose
- Malt
- Extract Of Corn And Malted Barley
- Distilled Vinegar
- Dough Conditioners [mono - Diglycerides
- Datem
- Calcium Stearoyl Lactylate
- Ascorbic Acid
- Potassium Iodate
- L - Cysteine]
- Calcium Sulfate
- Enzymes
- Calcium Propionate And Potassium Sorbate [mold Inhibitors])
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 52% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 43% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 4g | ||
| Protein 35g | ||
| Vitamin A 36% | Vitamin C 5% |
| Calcium 47% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 22% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 28% | |
| Sodium 660mg | 66% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Provolone Baguette Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (59%) | 203 kcal (24%) |
| Protein | 34.99 g (165%) | 14.52 g (69%) |
| Total Lipid (fat) | 14 g (52%) | 5.81 g (22%) |
| Carbohydrate, By Difference | 53 g (43%) | 21.99 g (18%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 251 mg (47%) | 104 mg (19%) |
| Iron, Fe | 4.51 mg (60%) | 1.87 mg (25%) |
| Sodium, Na | 1591 mg (160%) | 660 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (67%) | 35 mg (28%) |
Calories Burn off Time
How long would it take to burn off Triple 'b' Corporation Ham & Provolone Baguette with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in ham & provolone baguette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium