Greek Yogurt Alternative - 261 calories
Manufacturer Other
Product Information and Ingredients
Greek Yogurt Alternative is manufactured by Other with a suggested serving size of 1 cup (227 g) and 261 calories per serving. The nutritional value of a suggested serving of greek yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 871459003061.
This product is a good source of calcium, vitamin b-12 and vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 37.97% of the calories in the suggested servig of this product come from fat.
Sugars 173% of DV
A serving of 1 cup (227 g) of greek yogurt alternative has 173% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 cup (227 g) of greek yogurt alternative has 70% of the recommended daily needs of calcium.
Vitamin B-12 169% of DV
A serving of 1 cup (227 g) of greek yogurt alternative has 169% of the recommended daily needs of vitamin b-12.
Vitamin D 68% of DV
A serving of 1 cup (227 g) of greek yogurt alternative has 68% of the recommended daily needs of vitamin d.
Saturated Fats 102% of DV
A serving of 1 cup (227 g) of greek yogurt alternative has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Coconut Cream
- Cane Sugar
- Pea Protein Isolate
- Creamed Coconut
- Potato Protein
- Chicory Root Extract
- Potato Starch
- Lactic Acid (vegan)
- Rice Starch
- Vegan Natural Flavors
- Tricalcium Phosphate
- Tamarind Seed Gum
- Locust Bean Gum
- Vanilla Extract
- Guar Gum
- Sea Salt
- Vanilla Bean Seeds
- Vitamin D Yeast
- L Plantarum
- L Casei
- Stevia
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 3g | 27% | |
| Sugars 19g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 70% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 5% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Alternative Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 34 g (26%) | 14.98 g (11%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 19 g (173%) | 8.37 g (76%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 109 mg (10%) | 48 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 1.79 µg (169%) | 0.79 µg (75%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 120 IU (68%) | 53 IU (30%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Greek Yogurt Alternative with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in greek yogurt alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium