Plain Greek Yogurt Alternative - 150 calories
Manufacturer Other
Product Information and Ingredients
Plain Greek Yogurt Alternative is manufactured by Other with a suggested serving size of 1 cup (150 g) and 150 calories per serving. The nutritional value of a suggested serving of plain greek yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 871459003085.
This product is a good source of vitamin b-12 but is high in saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 75% of DV
A serving of 1 cup (150 g) of plain greek yogurt alternative has 75% of the recommended daily needs of vitamin b-12.
Saturated Fats 45% of DV
A serving of 1 cup (150 g) of plain greek yogurt alternative has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Coconut Cream
- Pea Protein Isolate
- Creamed Coconut
- Potato Protein
- Chicory Root Extract
- Cane Sugar
- Vegan Natural Flavors
- Potato Starch
- Lactic Acid (vegan)
- Rice Starch
- Tricalcium Phosphate
- Tamarind Seed Gum
- Locust Bean Gum
- Lemon Juice Concentrate
- Guar Gum
- Sea Salt
- Vitamin D Yeast
- L Plantarum
- L Casei
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 18% | |
Saturated Fat 6g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 7% | |
Dietary Fiber 1.9g | 11% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 29% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 12% | |
Saturated Fat 4g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 53mg | 3% | |
Total Carbohydrate 8.7g | 4% | |
Dietary Fiber 1.3g | 8% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Greek Yogurt Alternative Nutritional Value
Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 100 kcal (8%) |
Protein | 6 g (18%) | 4 g (12%) |
Total Lipid (fat) | 8 g (18%) | 5.33 g (12%) |
Carbohydrate, By Difference | 13.01 g (7%) | 8.67 g (4%) |
Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
Sugars, Total | 3 g (18%) | 2 g (12%) |
Calcium, Ca | 250 mg (29%) | 167 mg (19%) |
Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
Sodium, Na | 80 mg (5%) | 53 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin B-12 | 1.2 µg (75%) | 0.8 µg (50%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 80 IU (30%) | 53 IU (20%) |
Fatty Acids, Total Saturated | 6 g (45%) | 4 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Plain Greek Yogurt Alternative with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in plain greek yogurt alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium