Greek Yogurt Parfait With Apple - 280 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Greek Yogurt Parfait With Apple is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PACKAGE (241 g) and 280 calories per serving. The nutritional value of a suggested serving of greek yogurt parfait with apple includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 29 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030223013853.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 PACKAGE (241 g) of greek yogurt parfait with apple has 76% of the recommended daily needs of protein.
Sugars 279% of DV
A serving of 1 PACKAGE (241 g) of greek yogurt parfait with apple has 279% of the recommended daily intake of sugars.
Vitamin C 531% of DV
A serving of 1 PACKAGE (241 g) of greek yogurt parfait with apple has 531% of the recommended daily needs of vitamin c.
Ingredient List
- Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Fructose
- Corn Starch
- Natural Flavor
- Locust Bean Gum
- Malic Acid
- Potassium Sorbate)
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Granola (whole Rolled Oats
- Milled Cane Sugar
- Expeller Pressed Canola Oil
- Rice Flour
- Cornstarch
- Almonds
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Herb Blend [sugar
- Cardamom
- Fennel Seed
- Fenugreek
- Nutmeg])
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 37% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 29g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 531% |
| Calcium 28% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 33mg | 3% | |
| Total Carbohydrate 19.1g | 15% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 220% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Parfait With Apple Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (34%) | 116 kcal (14%) |
| Protein | 16 g (76%) | 6.64 g (31%) |
| Total Lipid (fat) | 4 g (15%) | 1.66 g (6%) |
| Carbohydrate, By Difference | 46.01 g (37%) | 19.09 g (15%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 28.99 g (279%) | 12.03 g (116%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 80 mg (8%) | 33 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 132.1 mg (531%) | 54.8 mg (220%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Greek Yogurt Parfait With Apple with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in greek yogurt parfait with apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium