Greek Yogurt - 189 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Greek Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 cup (225 g) and 189 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 29 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 036632032416.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 1 cup (225 g) of greek yogurt has 88% of the recommended daily needs of protein.
Saturated Fats 68% of DV
A serving of 1 cup (225 g) of greek yogurt has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Cultured Grade A Milk
Nutrition Facts
Serving Size 1 cup (225 g)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 31% | |
Saturated Fat 6g | 68% | |
Trans Fat 0g | ||
Cholesterol 29mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 43% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 84 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 14% | |
Saturated Fat 2.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 33mg | 3% | |
Total Carbohydrate 4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
---|---|---|
Energy | 189 kcal (21%) | 84 kcal (9%) |
Protein | 20 g (88%) | 8.89 g (39%) |
Total Lipid (fat) | 9 g (31%) | 4 g (14%) |
Carbohydrate, By Difference | 9 g (7%) | 4 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (81%) | 4 g (36%) |
Calcium, Ca | 250 mg (43%) | 111 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 241 mg (12%) | 107 mg (5%) |
Sodium, Na | 74 mg (7%) | 33 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6.01 g (68%) | 2.67 g (30%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.11 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Greek Yogurt with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 32 minutes |
Light Gardening | 34 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium