Greek Yogurt - 280 calories
Manufacturer Target Stores
Product Information and Ingredients
Greek Yogurt is manufactured by Target Stores with a suggested serving size of 1 cup (130 g) and 280 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 25 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239023990.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 94% of DV
A serving of 1 cup (130 g) of greek yogurt has 94% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 cup (130 g) of greek yogurt has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Greek Yogurt (grade A Pasteurized Nonfat Milk
- Cream
- Live And Active Cultures [s Thermophiles
- L Bulgaricus
- L Acidophilus
- B Lactis])
- Caramel Base (sugar
- Water
- Sweetened Condensed Milk [milk
- Sugar]
- Corn Starch
- Caramel Color
- Corn Syrup
- Natural Flavor
- Pectin
- Lemon Juice Concentrate)
- Roasted Almonds
- Organic Chocolate Chips (organic Cane Sugar
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Organic Soy Lecithin)
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 30% | |
Saturated Fat 6g | 39% | |
Trans Fat 0g | ||
Cholesterol 25mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 10% | |
Dietary Fiber 1g | 5% | |
Sugars 18g | ||
Protein 11g |
Vitamin A 5% | Vitamin C 0% |
Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 215 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 23% | |
Saturated Fat 4.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 19mg | 8% | |
Sodium 42mg | 2% | |
Total Carbohydrate 18.5g | 8% | |
Dietary Fiber 0.8g | 4% | |
Sugars 14g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (18%) | 215 kcal (14%) |
Protein | 11 g (28%) | 8.46 g (22%) |
Total Lipid (fat) | 15 g (30%) | 11.54 g (23%) |
Carbohydrate, By Difference | 24 g (10%) | 18.46 g (8%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 18 g (94%) | 13.85 g (72%) |
Calcium, Ca | 200 mg (20%) | 154 mg (15%) |
Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
Sodium, Na | 55 mg (3%) | 42 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
Fatty Acids, Total Saturated | 6.01 g (39%) | 4.62 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Greek Yogurt with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium