Greek Yogurt - 141 calories
Manufacturer Other
Product Information and Ingredients
Greek Yogurt is manufactured by Other with a suggested serving size of 227 GRM (227 g) and 141 calories per serving. The nutritional value of a suggested serving of greek yogurt includes 45 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 851463005046.
This product is a good source of protein .
Calories from fat: a total of 57.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 111% of DV
A serving of 227 GRM (227 g) of greek yogurt has 111% of the recommended daily needs of protein.
Ingredient List
- Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casei
- L Lactis
- L Rhamnosus
Nutrition Facts
Serving Size 227 GRM (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 44mg | 4% | |
| Total Carbohydrate 4.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 227 GRM (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 24.99 g (111%) | 11.01 g (49%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 10.01 g (8%) | 4.41 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 100 mg (9%) | 44 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Greek Yogurt with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium