Green Bean Casserole With Fried Onions - 110 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Green Bean Casserole With Fried Onions is manufactured by Glencourt Inc. with a suggested serving size of 0.5 cup (110 g) and 110 calories per serving. The nutritional value of a suggested serving of green bean casserole with fried onions includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 079893065083.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Green Beans
- Mushroom Sauce (water
- Cream [milk]
- Mushrooms [mushrooms
- Water
- Salt
- Citric Acid
- Ascorbic Acid]
- Organic Mushroom Base [organic Mushroom And Juice
- Organic Maltodextrin
- Sea Salt
- Organic Onion And Garlic Powder
- Natural Flavor
- Organic Soybean Oil]
- Corn Starch
- Cultured Dextrose
- Canola Oil
- Garlic Sea Salt
- Black Pepper)
- Onion & Bread Topping (crispy Fried Onions [onions
- Vegetable Oil (canola Oil
- Palm Oil)
- Wheat Flour
- Salt] Plain Croutons [organic Wheat Flour
- Organic Palm Fruit Oil
- Organic Sugar
- Organic Wheat Gluten
- Organic Yeast]
- Canola Oil
- Parsley)
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 7% | Vitamin C 11% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 11% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 255mg | 12% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Bean Casserole With Fried Onions Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 100 kcal (6%) |
| Protein | 2 g (4%) | 1.82 g (4%) |
| Total Lipid (fat) | 7 g (12%) | 6.36 g (11%) |
| Carbohydrate, By Difference | 10 g (4%) | 9.09 g (3%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.82 g (8%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 280 mg (13%) | 255 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.5 mg (10%) |
| Vitamin A, Iu | 300 IU (7%) | 273 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.73 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Green Bean Casserole With Fried Onions with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in green bean casserole with fried onions.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium