Penne Pasta And Cannellini Beans - 419 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Penne Pasta And Cannellini Beans is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (289 g) and 419 calories per serving. The nutritional value of a suggested serving of penne pasta and cannellini beans includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893104287.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 38.66% of the calories in the suggested servig of this product come from fat.
Protein 91% of DV
A serving of 1 TRAY (289 g) of penne pasta and cannellini beans has 91% of the recommended daily needs of protein.
Saturated Fats 116% of DV
A serving of 1 TRAY (289 g) of penne pasta and cannellini beans has 116% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (semolina Wheat Flour
- Water)
- Lemon Cream Sauce (water
- Cream
- Parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Sea Salt
- Enzymes]
- Expeller Pressed Canola Oil
- Lemon Peel [lemon Peel
- Water
- Citric Acid]
- Corn Starch
- Chicken Base [chicken Broth
- Sea Salt
- Chicken Flavor
- Dried Cane Chicken Fat
- Vegetables (carrot
- Celery
- Onion)
- Soy Sauce (water
- Soybeans
- Salt)
- Potato Flour
- Onion Powder
- Turmeric
- Spice
- Flavor
- Expeller Pressed Canola Oil)
- Sea Salt
- Organic Soy Lecithin
- Spices
- Xanthan Gum
- Lemon Juice Concentrate)
- White Beans (cannellini Beans
- Water)
- Onion
- Kale
- Garlic
- Extra Virgin Olive Oil
- Sea Salt
- Red Chile Peppers
- Spice
Nutrition Facts
Serving Size 1 TRAY (289 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 80% | |
| Saturated Fat 8g | 116% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 45% | |
| Dietary Fiber 4.9g | 57% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 56% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 28% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 225mg | 27% | |
| Total Carbohydrate 16.3g | 16% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Penne Pasta And Cannellini Beans Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (289 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (61%) | 145 kcal (21%) |
| Protein | 16.01 g (91%) | 5.54 g (31%) |
| Total Lipid (fat) | 18 g (80%) | 6.23 g (28%) |
| Carbohydrate, By Difference | 46.99 g (45%) | 16.26 g (16%) |
| Fiber, Total Dietary | 4.9 g (57%) | 1.7 g (20%) |
| Sugars, Total | 1.99 g (23%) | 0.69 g (8%) |
| Calcium, Ca | 251 mg (56%) | 87 mg (19%) |
| Iron, Fe | 2.69 mg (43%) | 0.93 mg (15%) |
| Sodium, Na | 650 mg (78%) | 225 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (17%) | 104 IU (6%) |
| Fatty Acids, Total Saturated | 8.01 g (116%) | 2.77 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (39%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Penne Pasta And Cannellini Beans with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in penne pasta and cannellini beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium