Green & Black Olive Bruschetta - 170 calories
Manufacturer Alimentitalia / I.f.c.
Product Information and Ingredients
Green & Black Olive Bruschetta is manufactured by Alimentitalia / I.f.c. with a suggested serving size of 0.25 cup (60 g) and 170 calories per serving. The nutritional value of a suggested serving of green & black olive bruschetta includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 785514002244.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sliced Green Olives (green Olives
- Water
- Salt
- Citric Acid As Ph Control Agent)
- Sliced Black Olives (black Olives
- Water
- Salt
- Ferrous Gluconate To Stabilize Color
- Lactic Acid As Ph Control Agent)
- Sunflower Oil
- Diced Red & Yellow Bell Peppers
- Capers
- Extra Virgin Olive Oil
- Lemon Juice
- Salt
- White Wine Vinegar
- Garlic Powder
- Dehydrated Oregano
- Dehydrated Parsley
- White Pepper
- Lactic Acid As Ph Control Agent
Nutrition Facts
Serving Size 0.25 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 16% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 6% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.3g | 26% | |
| Saturated Fat 3.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 783mg | 20% | |
| Total Carbohydrate 3.3g | 1% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green & Black Olive Bruschetta Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 283 kcal (8%) |
| Protein | 1 g (1%) | 1.67 g (2%) |
| Total Lipid (fat) | 17 g (16%) | 28.33 g (26%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.33 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (1%) | 50 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
| Sodium, Na | 470 mg (12%) | 783 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 167 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alimentitalia / I.f.c. Green & Black Olive Bruschetta with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in green & black olive bruschetta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium