Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza - 140 calories
Manufacturer Blue Chip Games
Product Information and Ingredients
Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza is manufactured by Blue Chip Games with a suggested serving size of 1 ONZ (28 g) and 140 calories per serving. The nutritional value of a suggested serving of kitchen ahimsa, dehydrated kale chips, cheezy pizza includes 0 mg of cholesterol, 0 mg of sodium, 15.3 grams of carbohydrates, 4.5 grams of dietary fiber, 2.7 grams of sugar and 6.9 grams of proteins.
The product's manufacturer code is UPC: 095225699047.
This product is a good source of copper, manganese, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin a and vitamin k .
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Copper 19% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 19% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 14% of the recommended daily needs of manganese.
Vitamin C 36% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 36% of the recommended daily needs of vitamin c.
Thiamin 39% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 39% of the recommended daily needs of thiamin.
Riboflavin 34% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 34% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 18% of the recommended daily needs of niacin.
Vitamin B-6 30% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 30% of the recommended daily needs of vitamin b-6.
Vitamin B-12 33% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 33% of the recommended daily needs of vitamin b-12.
Vitamin A 49% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 49% of the recommended daily needs of vitamin a.
Vitamin K 111% of DV
A serving of 1 ONZ (28 g) of kitchen ahimsa, dehydrated kale chips, cheezy pizza has 111% of the recommended daily needs of vitamin k.
Ingredient List
- Kale*
- Sunflower Seeds*
- Cashew Nuts*
- Nutritional Yeast
- Sun Dried Tomato*
- Red Bell Pepper*
- Garlic*
- Lemon Juice*,oregano*
- Fennel Seed*
- Mar Joram*
- Rosemary*
- Basil*
- Thyme*
- Black Pepper*
- Celtic Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 3% | |
| Saturated Fat 0.8g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.3g | 1% | |
| Dietary Fiber 4.5g | 5% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 49% | Vitamin C 36% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 12% | |
| Saturated Fat 2.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 613mg | 7% | |
| Total Carbohydrate 54.6g | 5% | |
| Dietary Fiber 16.1g | 18% | |
| Sugars 10g | ||
| Protein 25g | ||
| Vitamin A 174% | Vitamin C 127% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 6.9 g (4%) | 24.64 g (14%) |
| Total Lipid (fat) | 7.6 g (3%) | 27.14 g (12%) |
| Carbohydrate, By Difference | 15.3 g (1%) | 54.64 g (5%) |
| Fiber, Total Dietary | 4.5 g (5%) | 16.1 g (18%) |
| Sugars, Total | 2.7 g (3%) | 9.64 g (11%) |
| Calcium, Ca | 142 mg (3%) | 507 mg (11%) |
| Iron, Fe | 3.91 mg (6%) | 13.95 mg (22%) |
| Magnesium, Mg | 84 mg (6%) | 301 mg (20%) |
| Phosphorus, P | 148 mg (3%) | 529 mg (12%) |
| Potassium, K | 562 mg (3%) | 2008 mg (12%) |
| Sodium, Na | 172 mg (2%) | 613 mg (7%) |
| Zinc, Zn | 1.6 mg (4%) | 5.73 mg (15%) |
| Copper, Cu | 0.6 mg (19%) | 2.14 mg (67%) |
| Manganese, Mn | 1.12 mg (14%) | 4 mg (49%) |
| Selenium, Se | 7.3 µg (4%) | 26 µg (13%) |
| Vitamin C, Total Ascorbic Acid | 76.3 mg (36%) | 272.6 mg (127%) |
| Thiamin | 1.68 mg (39%) | 6 mg (140%) |
| Riboflavin | 1.6 mg (34%) | 5.71 mg (123%) |
| Niacin | 10.2 mg (18%) | 36.43 mg (64%) |
| Pantothenic Acid | 0.5 mg (3%) | 1.79 mg (10%) |
| Vitamin B-6 | 1.8 mg (30%) | 6.43 mg (106%) |
| Folate, Total | 88 µg (6%) | 314 µg (22%) |
| Vitamin B-12 | 2.8 µg (33%) | 10.01 µg (117%) |
| Vitamin A, Iu | 8680 IU (49%) | 31000 IU (174%) |
| Vitamin K (phylloquinone) | 475.6 µg (111%) | 1698.6 µg (396%) |
| Fatty Acids, Total Saturated | 0.8 g (1%) | 2.86 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Games Kitchen Ahimsa, Dehydrated Kale Chips, Cheezy Pizza with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kitchen ahimsa, dehydrated kale chips, cheezy pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium